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Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

15 May 2023

It’s Mental Health Awareness Week. Now is the time to tackle your anxiety using hypnotherapy

What better time than Mental Health Awareness Week to take the first steps to tackle your anxiety using hypnotherapy. Its no secret that anxiety can have a debilitating effect on our lives. When it strikes, it can leave us feeling overwhelmed and helpless, and it can be hard to know where to turn. For me, my old high octane job…

15 November 2022

Has Stress Taken Over Your Life?

Its Sunday afternoon and already your mood is dropping. The weekend is all but over and its back to the grind on Monday……does workplace stress spoil your downtime? You don’t sleep well on Sunday nights as your mind is busy thinking of where last week left off and what’s to come.You always wake up with that little knot, just under…

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