Children’s Service

Children's Mental Health: How Hypnotherapy Can Help


Children’s mental health is a critical aspect of their overall well-being. We are seeing in the post Covid era a surge in mental health issues in children with school avoidance and absenteeism at an all-time high. 

In addition, our young people are living in such a fast-paced world, with challenges to traditional thinking on gender and sexuality, social media pressures and cyber bullying, and friendship dynamics. Often parents are ill equipped to advise on these issues because they did not experience them. 

It is essential to address any issues they may face early on to ensure their healthy development. One increasingly popular approach is hypnotherapy, which has shown promising results in supporting children’s mental health. Let’s look at the benefits of hypnotherapy for children and shed light on how it can be an effective intervention. 

Understanding Hypnotherapy 

Hypnotherapy is a therapeutic technique that utilizes hypnosis to induce a state of deep relaxation, heightened focus, and increased suggestibility. Contrary to common misconceptions, hypnosis is not about losing control but rather entering a state of heightened awareness and receptivity to suggestions. The suggestions involved are benign, talking of confidence and relaxation. There is no suggestion made as to causality or family dynamic. Parents are encouraged to listen to the hypnosis recordings their children will be using. 

It is a safe and non-invasive therapy that can be used to address various mental health concerns in children. 

Benefits of Hypnotherapy for Children's Mental Health

Anxiety and Stress Reduction

Hypnotherapy can help children manage anxiety and stress by promoting relaxation and teaching coping mechanisms. Through guided imagery and positive suggestions, children can learn to calm their minds and alleviate anxious thoughts.

 Improved Self-esteem and Confidence

Children with low self-esteem can benefit from hypnotherapy. By accessing the subconscious mind, hypnosis can help uncover and address underlying issues that contribute to low self-esteem. Positive suggestions and visualization techniques can then be used to build self-confidence and improve overall self-image.

 Managing Phobias and Fears

Hypnotherapy can be highly effective in treating phobias and fears in children. By identifying the root cause of the fear and reprogramming the subconscious mind, hypnosis can help children overcome their fears and develop a sense of empowerment.

 Behaviour Modification

Hypnotherapy can assist in modifying negative behaviours in children. By accessing the subconscious mind, underlying factors contributing to unwanted behaviours can be identified and addressed. Positive suggestions can then be used to replace negative patterns with healthier alternatives.

 Improved Focus and Concentration

For children struggling with attention deficit hyperactivity disorder (ADHD) or difficulties focusing, hypnotherapy can be a valuable intervention. By enhancing concentration and reducing distractions, hypnosis can help improve a child’s focus and academic performance.


Children’s mental health is of utmost importance, and hypnotherapy offers a unique and effective approach to address various challenges they may face. By harnessing the power of the subconscious mind, hypnotherapy can help children manage anxiety, improve self-esteem, overcome fears, modify negative behaviours, and enhance focus and concentration. As with any therapy, it is crucial to work with qualified and experienced professionals with experience hypnotherapy for children and teenagers to ensure safe and effective treatment.

I am fully insured, DBS checked, and registered with The National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy and hold the DSFH and HPD diplomas.