I use hypnosis not as a cure but as a means of establishing a favorable climate in which to learn.
I have gained my DSFH AND HPD diplomas from the prestigious Clifton Practice training school and am now studying further for an Advanced Hypnotherapy Diploma. The diploma is recognised by the following bodies.
Hypnotherapy can help you with a huge range of issues
What Is Solution Focussed Hypnotherapy and why is it so effective?
A gentle therapy focussing on future outcomes not past trauma.
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally, and you may be highly responsive to suggestion. Your conscious mind becomes less alert and your subconscious mind becomes more focused.
There are several stages of hypnosis:
- Reframing the problem
- Becoming relaxed, then absorbed (deeply engaged in the words or images presented by your hypnotherapist)
- Dissociating (letting go of critical thoughts)
- Responding (complying with a hypnotherapist suggestions)
- Returning to usual awareness
For more see Frequently asked Questions
What a turnaround. My husband’s sessions with Lynn have worked a treat, and his enthusiasm for life is something I haven’t seen for more years than I care to remember
Lynn has even helped me start to deal with the sudden death of my partner and to start to cherish my memories of him rather than being consumed with the grief and trauma of his death. Lynn has helped me see that I am in fact an incredibly strong person to have survived the things I have, and given me the strength to make massive changes in my life which I previously didn’t think were possible.
I can fly! Not me literally, but before I started my journey with Lynn, I could not get on a plane at all. I am so excited, last week I went up in a light plane for a trial flight (a birthday gift from the family) and I actually enjoyed it!