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How Old Is Your Brain? – Why are you Anxious? I don’t know about you, but I am a glutton for those tests that score your IQ and your mental age etc. But, your mental age will not tell you how old your brain is. We are running on a brain that really evolved into its present form about 1.7m…

21 June 2022

Come Fly With Me!

So, here’s the thing. My big guilty secret. I haven’t flown for 22 years. The reason we holidayed in the UK or went to Europe by train isn’t anything to do with all the reasons I have always given people. It’s because I wouldn’t fly. That time my husband went to visit his family in Australia, and I stayed behind…

3 July 2022

Hypnotherapy and Menopause

How many of these symptoms are familiar to menopausal women? Depressed mood most of the day, or on most days Loss of interest or pleasure in most activities including those you used to enjoy Unintentional weight gain or increased appetite Insomnia Visibly restless or run-down Tired, fatigued, or no energy, decreased efficiency in completing tasks A sense of worthlessness or…

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