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So, here’s the thing. My big guilty secret. I haven’t flown for 22 years. The reason we holidayed in the UK or went to Europe by train isn’t anything to do with all the reasons I have always given people. It’s because I wouldn’t fly. That time my husband went to visit his family in Australia, and I stayed behind…

2 January 2024

New Year’s Resolutions

Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…

22 July 2023

How Hypnotherapy Can Help Your Post Partum Depression

Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

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