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Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…

21 June 2022

Come Fly With Me!

So, here’s the thing. My big guilty secret. I haven’t flown for 22 years. The reason we holidayed in the UK or went to Europe by train isn’t anything to do with all the reasons I have always given people. It’s because I wouldn’t fly. That time my husband went to visit his family in Australia, and I stayed behind…

4 August 2023

How the Brain Can Impact Fertility

Introduction: Fertility problems can be a challenging, emotional and expensive journey for individuals and couples who are trying to conceive. In this blog, I will look at how the brain can impact fertility, explore the fascinating research on stress and getting pregnant. in addition, I’ll touch on the effectiveness of IVF (In Vitro Fertilization), and discuss how hypnotherapy has shown…

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