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Our clients can access self help audio files that compliment their therapy and help them to achieve results.
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Anxiety, Depression, OCD, Trauma

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Phobias

Latest Blog Posts

Hypnotherapy and Menopause

Hypnotherapy and Menopause

How many of these symptoms are familiar to menopausal women?  Depressed mood most of the day, or on most days   Loss of interest or pleasure in most activities including those you used to enjoy  Unintentional weight gain or increased appetite   Insomnia  Visibly restless or run-down   Tired, fatigued, or no energy,  decreased efficiency in completing tasks  A sense of worthlessness or…

New Year’s Resolutions

New Year’s Resolutions

Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…

Sleep

Sleep

Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…