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Welcome to our Client Resources

Our clients can access self help audio files that compliment their therapy and help them to achieve results.
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Anxiety, Depression, OCD, Trauma

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Calm Child-birthing

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Corporate Client Resources.

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Giving up Smoking

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Weight Management

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Sports Performance

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Latest Blog Posts

New Year’s Resolutions

New Year’s Resolutions

Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…

Hypnotherapy changed my life

Hypnotherapy changed my life

I’ll never know what gave me Equinophobia, making me too frightened to lead my horse in from the field, or cry with fear when I got on him. I had ridden on and off since I was a pony mad child. In my 20s a bought my first horse, There was a photo of her on my desk at work…

How Controlling Your Thoughts Can Make you Happier

How Controlling Your Thoughts Can Make you Happier

Its true. Controlling your thoughts can make you happier! So lets look at the thoughts that stop us being happy, and see how we can control them What if? This is the big one! What if………… You fill in the blanks. But the one thing that is certain is this scenario will not be a happy one. The primitive part…