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Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

6 June 2022

Weighing Up Stress

What if I were to tell you that weight loss had very little to do with will power, but everything to do with evolution and stress? In March 1998, J Stradling and his team published a clinical trial in the International Journal of Obesity Related Metabolic Disorders that took 3 groups Hypnosis with energy intake reduction Hypnosis and Stress reduction…

3 July 2022

Hypnotherapy and Menopause

How many of these symptoms are familiar to menopausal women? Depressed mood most of the day, or on most days Loss of interest or pleasure in most activities including those you used to enjoy Unintentional weight gain or increased appetite Insomnia Visibly restless or run-down Tired, fatigued, or no energy, decreased efficiency in completing tasks A sense of worthlessness or…

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