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Our clients can access self help audio files that compliment their therapy and help them to achieve results.
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Latest Blog Posts

How Hypnotherapy Can Help Your Post Partum Depression

How Hypnotherapy Can Help Your Post Partum Depression

Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

Hypnotherapy and Menopause

Hypnotherapy and Menopause

How many of these symptoms are familiar to menopausal women?  Depressed mood most of the day, or on most days   Loss of interest or pleasure in most activities including those you used to enjoy  Unintentional weight gain or increased appetite   Insomnia  Visibly restless or run-down   Tired, fatigued, or no energy,  decreased efficiency in completing tasks  A sense of worthlessness or…

How Do You Motivate Yourself  to Complete  Tasks?

How Do You Motivate Yourself to Complete Tasks?

The craving for a dopamine high is the thing that pushes you into action