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How Old Is Your Brain? – Why are you Anxious? I don’t know about you, but I am a glutton for those tests that score your IQ and your mental age etc. But, your mental age will not tell you how old your brain is. We are running on a brain that really evolved into its present form about 1.7m…

12 August 2023

Sleep

Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…

19 August 2024

Can I give you one thing that will improve your mental health?

I am often asked if I can give you one thing that will improve your mental health. And the answer is no, I can’t. But you can. And the great thing is its free, non toxic, has no side effects or environmental impact . You can’t get it from a chemist. But it isn’t hard to get 24 hours a…

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