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What if I were to tell you that weight loss had very little to do with will power, but everything to do with evolution and stress? In March 1998, J Stradling and his team published a clinical trial in the International Journal of Obesity Related Metabolic Disorders that took 3 groups Hypnosis with energy intake reduction Hypnosis and Stress reduction…

2 January 2024

New Year’s Resolutions

Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…

18 May 2022

Hypnotherapy changed my life

I’ll never know what gave me Equinophobia, making me too frightened to lead my horse in from the field, or cry with fear when I got on him. I had ridden on and off since I was a pony mad child. In my 20s a bought my first horse, There was a photo of her on my desk at work…

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