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What better time than Mental Health Awareness Week to take the first steps to tackle your anxiety using hypnotherapy. Its no secret that anxiety can have a debilitating effect on our lives. When it strikes, it can leave us feeling overwhelmed and helpless, and it can be hard to know where to turn. For me, my old  high octane job…

Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…