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I’ll never know what gave me Equinophobia, making me too frightened to lead my horse in from the field, or cry with fear when I got on him. I had ridden on and off since I was a pony mad child. In my 20s a bought my first horse, There was a photo of her on my desk at work…

15 May 2023

It’s Mental Health Awareness Week. Now is the time to tackle your anxiety using hypnotherapy

What better time than Mental Health Awareness Week to take the first steps to tackle your anxiety using hypnotherapy. Its no secret that anxiety can have a debilitating effect on our lives. When it strikes, it can leave us feeling overwhelmed and helpless, and it can be hard to know where to turn. For me, my old high octane job…

31 July 2023

How Controlling Your Thoughts Can Make you Happier

Its true. Controlling your thoughts can make you happier! So lets look at the thoughts that stop us being happy, and see how we can control them What if? This is the big one! What if………… You fill in the blanks. But the one thing that is certain is this scenario will not be a happy one. The primitive part…

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