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Our clients can access self help audio files that compliment their therapy and help them to achieve results.
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Latest Blog Posts

It’s Mental Health Awareness Week. Now is the time to tackle your anxiety using hypnotherapy

It’s Mental Health Awareness Week. Now is the time to tackle your anxiety using hypnotherapy

What better time than Mental Health Awareness Week to take the first steps to tackle your anxiety using hypnotherapy. Its no secret that anxiety can have a debilitating effect on our lives. When it strikes, it can leave us feeling overwhelmed and helpless, and it can be hard to know where to turn. For me, my old  high octane job…

How Hypnotherapy Can Help Your Post Partum Depression

How Hypnotherapy Can Help Your Post Partum Depression

Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

Dopamine a powerful influence

Dopamine a powerful influence

Why do we always want what’s bad for us? We get addicted to things we used to enjoy, the nicest foods are the ones that are bad for you and the bad boys and mean girls are irresistible. But why?  Dopamine is such a powerful influence on our lives. It makes us want to move, and then it makes us…