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Business and Corporate Coaching
In today’s business environment we are expected to come up with creative ideas and resolve problem quickly and under pressure. But modern management methods can be detrimental to the process that allows this to happen creatively, effectively and strategically.
I can show you how you can manage your teams for measurable results, using neuroscience. By working with the brain, not against it, you can ditch the counter-productive, time consuming brainstorming sessions and get your teams focussing on change, deliverable results and better processes.
I can work with directors, team leaders and whole teams to bring about solution focused insights, in workshops, webinars or 1-2-1.
Stress, Anxiety, Depression, OCD
I can help you overcome stress, debilitation anxiety and depression, and control the effects of OCD. Solution Focused Hypnotherapy is a highly effective therapy that combines psychotherapy and hypnotherapy. It helps you concentrate on the solution, not the problem itself, so there is no stirring up old trauma or looking back to the past.
The first 45 minute session is free. I will explain the way your brain works and why you feel as you do, and then in subsequent sessions, work with you to get the real you back again. These sessions feature about 40 minutes of talking therapy and 20 minutes a deeply relaxing hypnotherapy and should leave you feeling uplifted. Usually 8-12 weekly sessions will get you back on top of things.
Sport and Performance Management
I can help with many aspects of Sports and Performance of all types. Whether it’s the negative feelings of struggling back from injury, negative self-talk or difficulty focusing, today’s sports stars and performers often turn to hypnotherapy.
I can help you manage anxiety, create vivid visualisations and help you manage your mental attitude and strength.
I can work with teams, coaches or individuals.
Don’t let Phobia control your life
Fears and Phobias can be debilitating and stop us doing things we want to.
Sometimes they affect things we previously loved doing, sometimes they have always been there. Whether it is a fear of flying stopping you taking that trip, a fear of spiders, vomiting or claustrophobia. There will be different techniques used to deal with them, but they will never involve holding a tarantula or “confronting” the fear.
Treatment will involve a combination of therapy, and hypnosis.
Fear of Flying
Fear of flying and travel related phobias can have a huge impact on your life and restrict access to many enjoyable activities and family holidays. For example, this phobia can severely affect your ability to do your job if you have to travel for business.
Simple relaxation can be learnt through hypnosis to help you find coping mechanisms to put aside your distress, relax and even enjoy the experience.
Weight Management
Are you sick of diets, calorie counting and feeling you have no will power?
What if I tell you the reason you eat, or don’t eat appropriately is because your brain is working just the way it is designed to?
Using a combination of talking therapy and hypnosis we will address the stresses that cause the problem to arise, without talking about food or diets. When you understand the neuroscience, you can begin to change the signals your brain sends to you.
Giving up Smoking
Once you have made the decision to give up I can help you give up smoking in one session.
My aim is not that you give up for a month, a year….. I want to know in 5 years from now, you are still not smoking. Using neuroscience, explaining how you brain works, a session of hypnosis and an MP3 for you to listen to whenever you want to, we can get results that have been shown to be more effective than patches or nicotine substitutes.