How Effective Is Hypnosis?

Groundbreaking meta-analysis research studies conducted by Alfred A. Barrios, led to mainstream acceptance of hypnosis as an extremely effective therapy compared to other forms of therapy.
Behavioural therapy

38% Success Rate
600 Sessions

72% Success Rate
22 Sessions

93% Success Rate
6 Sessions

Hello! I'm Lynn Mildner

I worked for many years in management in a highly stressful industry. I am aware of how stress can feed anxiety and lead to very real mental illness, but also how we can block ourselves from reaching our true potential, professionally and personally. This led me to discover Hypnotherapy, when my work stresses spilled over into the hobby I loved and I became nervous to ride my horse. I was lucky enough to find Karl Greenwood, a Solution Focussed Hypnotherapist, who specialises in horse confidence. It changed my life.

Hypnosis is a State of
Focused Relaxation

During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction.


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Lynn has even helped me start to deal with the sudden death of my partner and to start to cherish my memories of him rather than being consumed with the grief and trauma of his death. Lynn has helped me see that I am in fact an incredibly strong person to have survived the things I have, and given me the strength to make massive changes in my life which I previously didn’t think were possible.


I can fly! Not me literally, but before I started my journey with Lynn, I could not get on a plane at all. I am so excited, last week I went up in a light plane for a trial flight (a birthday gift from the family) and I actually enjoyed it!


I have suffered from anxiety & depression for most of my adult life and been in and out of various forms of therapy for that time. Nothing has helped until I started having sessions with Lynn. Lynn is just fantastic!


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