Fears and Phobias can be debilitating and stop us doing things we want to.
Sometimes they affect things we previously loved doing, sometimes they have always been there. Whether it is a fear of flying stopping you taking that trip, a fear of spiders, vomiting or claustrophobia. There will be different techniques used to deal with them, but they will never involve holding a tarantula or “confronting” the fear. Treatment will involve a combination of therapy, and hypnosis.
Hypnotherapy can help children manage fears and phobias too, by promoting relaxation and teaching coping mechanisms. Through guided imagery and positive suggestions, children can learn to calm their minds and alleviate anxious thoughts. See details of Children’s Hypnotherapy Services.