I am often asked if I can give you one thing that will improve your mental health. And the answer is no, I can’t. But you can. And the great thing is its free, non toxic, has no side effects or environmental impact . You can’t get it from a chemist. But it isn’t hard to get 24 hours a…
Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…
Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…
Introduction: Fertility problems can be a challenging, emotional and expensive journey for individuals and couples who are trying to conceive. In this blog, I will look at how the brain can impact fertility, explore the fascinating research on stress and getting pregnant. in addition, I’ll touch on the effectiveness of IVF (In Vitro Fertilization), and discuss how hypnotherapy has shown…
Its true. Controlling your thoughts can make you happier! So lets look at the thoughts that stop us being happy, and see how we can control them What if? This is the big one! What if………… You fill in the blanks. But the one thing that is certain is this scenario will not be a happy one. The primitive part…
Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…
What better time than Mental Health Awareness Week to take the first steps to tackle your anxiety using hypnotherapy. Its no secret that anxiety can have a debilitating effect on our lives. When it strikes, it can leave us feeling overwhelmed and helpless, and it can be hard to know where to turn. For me, my old high octane job…
The craving for a dopamine high is the thing that pushes you into action
Its Sunday afternoon and already your mood is dropping. The weekend is all but over and its back to the grind on Monday……does workplace stress spoil your downtime? You don’t sleep well on Sunday nights as your mind is busy thinking of where last week left off and what’s to come.You always wake up with that little knot, just under…
Why do we always want what’s bad for us? We get addicted to things we used to enjoy, the nicest foods are the ones that are bad for you and the bad boys and mean girls are irresistible. But why? Dopamine is such a powerful influence on our lives. It makes us want to move, and then it makes us…
