Its Sunday afternoon and already your mood is dropping. The weekend is all but over and its back to the grind on Monday……does workplace stress spoil your downtime? You don’t sleep well on Sunday nights as your mind is busy thinking of where last week left off and what’s to come.You always wake up with that little knot, just under…
How many of these symptoms are familiar to menopausal women? Depressed mood most of the day, or on most days Loss of interest or pleasure in most activities including those you used to enjoy Unintentional weight gain or increased appetite Insomnia Visibly restless or run-down Tired, fatigued, or no energy, decreased efficiency in completing tasks A sense of worthlessness or…
