Its Sunday afternoon and already your mood is dropping. The weekend is all but over and its back to the grind on Monday……does workplace stress spoil your downtime? You don’t sleep well on Sunday nights as your mind is busy thinking of where last week left off and what’s to come.You always wake up with that little knot, just under…
Why do we always want what’s bad for us? We get addicted to things we used to enjoy, the nicest foods are the ones that are bad for you and the bad boys and mean girls are irresistible. But why? Dopamine is such a powerful influence on our lives. It makes us want to move, and then it makes us…
How Old Is Your Brain? – Why are you Anxious? I don’t know about you, but I am a glutton for those tests that score your IQ and your mental age etc. But, your mental age will not tell you how old your brain is. We are running on a brain that really evolved into its present form about 1.7m…
