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New Year’s Resolutions

New Year’s Resolutions

Why Can’t You Stick With Them? The start of a new year brings with it a sense of renewed hope and the opportunity for self-improvement. Many of us set New Year’s resolutions, intending to make positive changes in our lives. However, as the months go by, these resolutions often fade away, leaving us wondering why we can’t stick with them.…

Sleep

Sleep

Introduction: Sleep, or lack of it, is the main issue for the majority of my clients presenting with anxiety linked conditions. As a result it can be hard to work out if sleeplessness has caused the anxiety, or the anxiety has caused the sleeplessness . I covered how you can learn to control your anxiety in my blog on controlling…

How the Brain Can Impact Fertility

How the Brain Can Impact Fertility

Introduction: Fertility problems can be a challenging, emotional and expensive journey for individuals and couples who are trying to conceive. In this blog, I will look at how the brain can impact fertility, explore the fascinating research on stress and getting pregnant. in addition, I’ll touch on the effectiveness of IVF (In Vitro Fertilization), and discuss how hypnotherapy has shown…

How Controlling Your Thoughts Can Make you Happier

How Controlling Your Thoughts Can Make you Happier

Its true. Controlling your thoughts can make you happier! So lets look at the thoughts that stop us being happy, and see how we can control them What if? This is the big one! What if………… You fill in the blanks. But the one thing that is certain is this scenario will not be a happy one. The primitive part…

How Hypnotherapy Can Help Your Post Partum Depression

How Hypnotherapy Can Help Your Post Partum Depression

Introduction: This article explores how hypnotherapy can help your post partum depression. While there are many treatments available, hypnotherapy is a gentle, relaxing and effective treatment for post partum depression. Understanding Postpartum Depression: Postpartum depression (PPD) is a surprisingly common mental health condition, affecting many women after childbirth. It is a complex condition that affects women differently. Significantly feelings of…

Has Stress Taken Over Your Life?

Has Stress Taken Over Your Life?

Its Sunday afternoon and already your mood is dropping. The weekend is all but over and its back to the grind on Monday……does workplace stress spoil your downtime? You don’t sleep well on Sunday nights as your mind is busy thinking of where last week left off and what’s to come.You always wake up with that little knot, just under…