Hypnotherapy

Hypnotherapy and Menopause

Hypnotherapy and Menopause

How many of these symptoms are familiar to menopausal women?  Depressed mood most of the day, or on most days   Loss of interest or pleasure in most activities including those you used to enjoy  Unintentional weight gain or increased appetite   Insomnia  Visibly restless or run-down   Tired, fatigued, or no energy,  decreased efficiency in completing tasks  A sense of worthlessness or…

Come Fly With Me!

Come Fly With Me!

So, here’s the thing. My big guilty secret. I haven’t flown for 22 years. The reason we holidayed in the UK or went to Europe by train isn’t anything to do with all the reasons I have always given people. It’s because I wouldn’t fly. That time my husband went to visit his family in Australia, and I stayed behind…

Weighing Up Stress

Weighing Up Stress

What if I were to tell you that weight loss had very little to do with will power, but everything to do with evolution and stress? In March 1998, J Stradling and his team published a clinical trial in the International Journal of Obesity Related Metabolic Disorders that took 3 groups Hypnosis with energy intake reduction Hypnosis and Stress reduction…